What is the fastest way to gain weight in the right places?
While research suggests that carrying a few extra pounds may extend lifespan, being naturally thin doesn’t always mean you should try to gain weight. For those with a low BMI,…
How do you calculate your Body Mass Index (BMI) yourself?
Body Mass Index (BMI) is a simple tool that gives you insight into your health by comparing your weight and height. Calculating your BMI is easy and requires just a…
How can I check my body fat percentage at home?
Your body fat percentage is crucial to assess your fitness and overall health. While professional assessments can be accurate, you don't always need fancy equipment for an estimate. In this…
How many sets of dumbbell do I need for my workout?
Choosing the right dumbbell weight and sets is a crucial step in your weightlifting journey. It plays a significant role in preventing injuries and ensuring that you're targeting the right…
How much does a gym cost per month in Lagos?
If you're looking to get fit and healthy in Lagos, Nigeria, you're wondering how much it'll cost to join a gym. The good news is that there are plenty of…
What is the #1 Best Gym in America?
Searching for the #1 gym in America? This guide will help you find top-tier fitness centers across the nation. Our guide is based on feedback from fitness enthusiasts just like…
Should you do cardio before or after weights to lose weight?
Cardio and weight training are essential components of most workout routines. If you're a regular at the gym, you likely have a favorite between starting with cardio machines or the…