Why is Mental Health Important in 2024?
Mental health is one of the most vital aspects of overall well-being. It impacts how we think, feel, and handle stress. Unfortunately, it’s often overlooked. We tend to focus more…
What is the Best Workout Routine at Home (No Equipment)?
You don’t need a gym membership or fancy equipment to get in shape. With a little time and dedication, you can achieve your fitness goals right from the comfort of…
How Much Water Should You Drink Based on Your Weight?
Staying hydrated is essential for your health, but how much water should you actually drink? Why Do We Need Water? Water is vital for life, making up around 60% of…
How should a beginner start at the gym?
Stepping into the gym for the first time can feel overwhelming. As a beginner, it’s normal to experience excitement and nervousness when faced with new equipment, unfamiliar faces, and the…
What is the easiest way to lose weight?
Losing weight may feel overwhelming with the countless diets and trends promising quick results. However, many of these methods lack scientific backing and can be unsustainable. Just as we discussed…
What is the fastest way to gain weight in the right places?
While research suggests that carrying a few extra pounds may extend lifespan, being naturally thin doesn’t always mean you should try to gain weight. For those with a low BMI,…
What does a Lipid Profile Test for?
In this article, we'll explore what a lipid profile test entails and why it's essential for maintaining heart health. What is a Lipid Profile Test? The lipid profile test is a blood…
How do you calculate your Body Mass Index (BMI) yourself?
Body Mass Index (BMI) is a simple tool that gives you insight into your health by comparing your weight and height. Calculating your BMI is easy and requires just a…
How can I check my body fat percentage at home?
Your body fat percentage is crucial to assess your fitness and overall health. While professional assessments can be accurate, you don't always need fancy equipment for an estimate. In this…
How many sets of dumbbell do I need for my workout?
Choosing the right dumbbell weight and sets is a crucial step in your weightlifting journey. It plays a significant role in preventing injuries and ensuring that you're targeting the right…